Totally Relaxed: Techniques to Create Calm in Mind, Body and Soul
| Author | : | |
| Rating | : | 4.73 (901 Votes) |
| Asin | : | 1571459588 |
| Format Type | : | paperback |
| Number of Pages | : | 416 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Inspiring snippets of wisdom, light-hearted sayings, amusing quotes, and poignant anecdotes give an added boost to flagging spirits. Totally Relaxed is an introduction to relaxation for the mind, body, and spirit. With color photos and illustrations throughout, Totally Relaxed is the ultimate gift of inner contentment and repose.. It offers simple ways to calm the mind and soothe the soul through easy-to-follow exercises, techniques, and tips
This book found me L. blair It's the perfect, quick and easy guide to being mindful and learning to better you life.