Your Personal Trainer
| Author | : | |
| Rating | : | 4.55 (962 Votes) |
| Asin | : | 088011861X |
| Format Type | : | paperback |
| Number of Pages | : | 264 Pages |
| Publish Date | : | 2016-08-09 |
| Language | : | English |
DESCRIPTION:
""""When I want the answers, I turn to Douglas Brooks. For the person who cannot afford a personal trainer, this book is the next best thing.""" Kathie DavisExecutive DirectorIDEA, The Health and Fitness Source " . He takes all the guesswork out of training. With his easy-to-understand approach, you are guaranteed to get maximum results from your workout.""" Kathy SmithInternational Fitness Authority """This book covers all aspects of personal training and answers many of the commonly asked questions
Simply the Best! Finally information you can trust! This is the best personal trainer-consumer book I have ever come across. It provides the perfect balance of science and practicality, written in an easy to read personable style.One of the big bonuses of this book are Brooks's top 15 strength and stretch exercises. They are worth the price of the book alone.This is also a great book to begin your studies to become a personal trainer. As an exercise physiologist, this is the first book I reach for as a reference in the development of handouts for my individual and corporate clients.You can't miss with this one!!. Your Personal Trainer Nancy Copeland This is the best book I have read on this subject. It is especially motivating for the person who is just starting out and does not really know how to begin an excercise program. It is very clearly written and covers every aspect of the workout. The pictures are great! The models look like normal people, so one doesn't feel overwhelmed by bodybuilders upon opening the book. I have been working out for a year now and would like to say "Thank you Douglas Brooks for keeping me motivated". "Comprehensive Guide to Fitness" according to Amazon Customer. This is a must-read for someone just starting out in a fitness program of any type. Comprehensive information is presented in a logical way with enough details to satisfy more informed readers. Highly recommended.
Plus, you'll learn Brooks' techniques for motivating clients.. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage and empower you to take control of your fitness and health.If you're a personal trainer, you too can use Your Personal Trainer to better serve your clients. You'll find state-of-the-art advice on how to build a training regimen around your clients' specific needs, limitations, and goals. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you're seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you ge