Don't Just Sit There
| Author | : | |
| Rating | : | 4.25 (682 Votes) |
| Asin | : | 1943370001 |
| Format Type | : | paperback |
| Number of Pages | : | 152 Pages |
| Publish Date | : | 2014-12-08 |
| Language | : | English |
DESCRIPTION:
"This is a great, quick-reading, smart and funny." according to Brian Johnson. [[VIDEOID:15b1e71f191f5This is a great, quick-reading, smart and funny. Brian Johnson [[VIDEOID:15b1e71f191f54c71cc93d9a8fd715e6]] “My reason for writing this book is that, right now, you’re probably super motivated to sit less, and I’d like to help you transition appropriately. In order to do that, you need a deeper prescription for sit. c71cc9This is a great, quick-reading, smart and funny. [[VIDEOID:15b1e71f191f5This is a great, quick-reading, smart and funny. Brian Johnson [[VIDEOID:15b1e71f191f54c71cc93d9a8fd715e6]] “My reason for writing this book is that, right now, you’re probably super motivated to sit less, and I’d like to help you transition appropriately. In order to do that, you need a deeper prescription for sit. c71cc93d9a8fd715e6]] “My reason for writing this book is that, right now, you’re probably super motivated to sit less, and I’d like to help you transition appropriately. In order to do that, you need a deeper prescription for sit. d9a8fd715e6]] “My reason for writing this book is that, right now, you’re probably super motivated to sit less, and I’d like to help you transition appropriately. In order to do that, you need a deeper prescription for sit. Even if you are not in the physical therapy/yoga arena Barb Merrill Even if you are not in the physical therapy/yoga arena, Katy Bowman's book onthe benefits of NOT sitting all day long should be on your short list to read. I can'tcommend Katy enough on her research and instruction on how to get up and move.. There is something we can do about feet and back pain. This is an important book for anyone who has suffered with feet and back pain. There is something we can do about it that doesn't involve medical intervention. Katy Bowman is the best guide to pain-free walking, sitting and standing!
. Creator of the Aligned and WellTM DVD series, Katy s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. About the Author With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold exercise is not movement platform. In addition to hosting her podcast KatySays and writing for her award-winning blog KatySays, she is a regular source for national health publications like Prevention and
If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best? Don't Just Sit There explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-up allowing you to reap the enormous benefits of moving more throughout the day while getting your work done.Don't Just Sit There presents: * How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise * That sitting and screen-time are two different variables and should be treated as such * Corrective exercises to sit, stand, and move better without leaving your office * How to boost your creativity and energy levels at the office With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and
With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold exercise is not movement platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. In addition to hosting her podca