The Food Solution: Skip the Chemically-Ridden Altered Products (C.R.A.P.). Start Your 21-Day Diet Detox Today and Thrive.
| Author | : | |
| Rating | : | 4.80 (764 Votes) |
| Asin | : | 1518824412 |
| Format Type | : | paperback |
| Number of Pages | : | 200 Pages |
| Publish Date | : | 2017-07-28 |
| Language | : | English |
DESCRIPTION:
From the Author Every day in America almost every person will, at some point, put something in his or her mouth and swallow it in the act of what we call eating. After years in private practice observing clients struggle with choices around food, I became curious about what motivates people to eat. I started asking my clients, "Why do you eat?" The responses were illuminating.
Read this book if you want to learn about a healthy lifestyle versus a quick fix diet I'm a certified holistic health coach and I feel very confident in referring my clients to this book as a foundation to understanding and implementing sustainable lifestyle habits which lead to optimal health. I especially appreciate how the facts in the book are well supported with specific resources and current research. This book is not about fads or quick fixes; this is about long term health habits.. "Motivation to Success!" according to Corinne Sill. I cannot put this book down! It's so informative and reminds me what I put in my body is SO important! You are what you eat. I am reminded that my depression and lack of ambition has a lot to do with my diet and the bread and large amount of sugar I consume. I want to be the best and healthiest version of myself I can be and this book helps me do that! Thank you Cari!. has given me clear answers on why it is best to eat organic Vivien This book is very informative and has given me clear answers on why it is best to eat organic, and that the quality of the food that we eat is the most important thing. I found it very useful and easy to read
Chemically Ridden Altered Products and follow her 21-Day Diet Detox to find lasting health with real nutrition. She arms readers with a wealth of knowledge about our modern, compromised food system, and educates readers on the many ways our food has been modified to become not only non-nutritious, but often harmful. Based on research and more than sixteen years of clinical practice, The Food Solution offers concrete ways to identify, find, and eat food; shows you how to add nutrients and avoid chemicals and inflammatory foods; and provides food nutrition facts, shopping lists, meal plans, and recipes. If you are feeling overweight, tired, and older than your years, or just need a tune-up, read and implement the guidelines in this book today and you will jumpstart a lifelong journey of healthy living. . Cari Schafer