28 DASH Breakfasts (DASH diet, DASH diet recipes, DASH Diet Cookbook)
| Author | : | |
| Rating | : | 4.66 (780 Votes) |
| Asin | : | B00V5AOOAQ |
| Format Type | : | |
| Number of Pages | : | 517 Pages |
| Publish Date | : | 2017-09-08 |
| Language | : | English |
DESCRIPTION:
"and we started following the "diet"-I hate that word-but we've really found this to be an" according to BlueBird. I recently read this book, and we started following the "diet"-I hate that word-but we've really found this to be an easy way to eat healthier, and we're seeing results and feeling great! I just haven't had any better ideas. I found this book, easy, healthy breakfast recipes that I can whip up in the morning or the night before. I've read a ton of diet books, and they all can get monotonous, and a lot are hard to even get through. This. A great DASH Recipe Book for busy people. This is a great book for learning the rules and for finding recipes that are simple, easy, satisfying and healthy. If you aren’t familiar with the DASH principles the book will give you a very useful crash course. If you already know the rules then you can go straight to the recipes. When I find a book like this, I like to master 1 or 2 recipes at a time. Then I can mix them into my program and have variety as well as fast meals . YUM! I always end up eating cereal for breakfast which, although sometimes high in fiber, often doesn't have much nutritional value. It's not that I haven't wanted to eat better, healthier foods. I just haven't had any better ideas. So glad I found this book. Tons of easy, healthy breakfast recipes that I can whip up in the morning or the night before.
The DASH diet was recently named the best and healthiest diet by nutrition experts at US News and World Report. Detailed nutritional information is provided at the end of every recipe. Research has revealed that by following the DASH diet you can lower your blood pressure by a surprising 12 points, which is pretty much the upper limit of most medicine available out there. DASH stands for Dietary Approaches to Stop Hypertension and it is designed as a life- long approach to treating or preventing hypertension (high blood pressure). In a nutshell, this book contains 28 dash breakfast recipes. it is a very practical diet that promotes overall health and wellness.The DASH diet was intended to reduce blood pressure, one of the primary causes of heart disease. The DASH diet has be