Cognitive Behavioral Therapy: 8 Lessons For Improving Your Mental Health! (Self-Help, Training, Techniques, Anxiety, Depression, Treatment)
| Author | : | |
| Rating | : | 4.55 (850 Votes) |
| Asin | : | B01JM2V3CK |
| Format Type | : | |
| Number of Pages | : | 398 Pages |
| Publish Date | : | 2017-04-29 |
| Language | : | English |
DESCRIPTION:
A great read for people dealing with anxiety Amazon Customer As a person dealing with anxiety, I’ve always wanted to learn about cognitive behavioral therapy. I’ve always been curious to know why it is that I am so often anxious, especially in situations where other people are not. This book gives a great description of what CBT is and what purpose it s. Learn the proper techniques for CBT It's all in the mind. This book teaches you on how to perform Cognitive Behavioral Therapy to manage mental problems. When done properly and with the right amount of practice, you can manage certain mental conditions such as depression, trauma, phobia, and other mental problems. All of the undesirable beh. dianne g. said CHECK THIS OUT !. I am trying to research on what therapy is the most effective tool to cure some personality and behavioral disorder since I want to help my friend who is suffering from it. I’m glad to come across this book where I found out that CBT can possible help in treating mental disorders. It offers a wide r
This book simplifies the topic of CBT. Take A Chance On This Book Today!Exactly What You Will Learn!How to…Discover the Benefits of CBTCommit To Learning CBT!Recognize Thoughts, Emotions, and ActionsSee How Things Are ConnectedChange Your ActionsChange Your ThoughtsChallenge CognitionsA Ton of Practical Techniques!