Insomnia Cures: Sleep Hygiene Practice Makes Permanent
| Author | : | |
| Rating | : | 4.24 (906 Votes) |
| Asin | : | 097158690X |
| Format Type | : | paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2016-11-03 |
| Language | : | English |
DESCRIPTION:
Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.. Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia
Chris said Highly recommended. Every day you hear of new problems from poor sleep and since 9/11, things seem worse. I was skeptical at first, but Dr. Krakow's simple methods really seem to help me. I like that this book can be read two ways. You can read it for the detail, or just concentrate on the practical steps he outlines at the beginning of each section. This book sh. "A must for those who can't sleep" according to A Customer. This very useful book describes the many things one can do to overcome insomnia, a condition that makes nighttime miserable for so many people. Written by a noted sleep researcher, it outlines the basic principles of sleep hygiene, presenting practical ways readers can make the changes in behavior and attitude that will alleviate their sleeple. Helpful and Easy to Read This book is an easy read. I read it in one night (couldn't sleep) :) In all seriousness, this book explains why you are not suppose to do all of things that people tell you you should or shouldn't do like get out of bed when you can't sleep and don't check the clock. I will recommend this book to everyone I know that has insomnia.