12 Simple Secrets to Effortless Paleo Weight loss: How to Increase Motivation, Get in Shape and Stay Healthy Without Losing Your Head! (Paleo Pocketbook)
| Author | : | |
| Rating | : | 4.36 (644 Votes) |
| Asin | : | B00UDORTP2 |
| Format Type | : | |
| Number of Pages | : | 415 Pages |
| Publish Date | : | 2015-07-27 |
| Language | : | English |
DESCRIPTION:
Miss Rachel L Gladstone said Make this book your new best friend :-). This is a must read book for anyone considering embarking on the Paleo diet. Well written, informative but also easy to follow. It is packed with hints and tips to take the pain out of combining successful dieting with a busy modern lifestyle!
It is based on the methods used by ordinary people who have successfully used the Paleo diet to lose weight and improve their health. *Eat for natural weight loss *Stop the daily battle with cravings and constant hunger *Learn how to turn your body’s switch so you start burning fat for fuel*Focus on the most important factor for weight loss*Measure your success more effectively so you stay healthy and happy on the way to your goals*Feel energised with an increased sense of wellbeing The information inside this book comes from evidence based