The Ultimate Guide To DASH Diet: Scientific and Healthy Weight Loss Plan With Delicious Recipes
| Author | : | |
| Rating | : | 4.85 (638 Votes) |
| Asin | : | B014EWIWEU |
| Format Type | : | |
| Number of Pages | : | 527 Pages |
| Publish Date | : | 2013-07-26 |
| Language | : | English |
DESCRIPTION:
News & World Report ranked the DASH diet as the best diet plan. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.You can make great improvements in your health by making gradual changes to your diet and lifestyle. This book is your ultimate guide to taking control of your body once and for all.IntroductionHeart DiseasesDASH DietNutrition and Food PyramidDASH Diet PlansWeight Loss and DASHEssential Tips to Succeeding with DASHDASH Diet RecipesBreakfastLunchDinnerDesserts & Snacks. U.S. And because this meal plan focuses on healthy portions of specific food groups which are low in sodium, as salt intake and hypertension risks are closely related, the DASH Diet can help you achieve better health without drugs or highly restrictive dietary requirements.Because the DASH diet is a healthy way
Very satistifed This book is very easy to read with well-explained guidelines. And best of all it works. I lost 10 pounds so far. I would recommend it to anyone who is serious about healthy diet and losing weight.. Four Stars Lots of recipes and tips to help living a healthier lifestyle. The suggestions to incorporating the diet into my life are helpful and easy to follow.. Great diet program Mark Lawson This diet works. I lost 14 pounds in 5 weeks. I really love this healthy diet. It's not a fad diet. Highly recommended.